Fit Lab SG - Science Based, Results Driven Start here
A Fit Lab SG member running a road race in the Singapore CBD

It Was Never the Workouts.

The people who actually change their bodies figured out their nutrition first. Not their workouts.

Free 2-min assessment
%
80%
From nutrition,
not workouts
kg
-16kg
Bakhtiar · nurse,
rotating shifts
Real members

Same tracking system. Four different lives.

Real members · real photos · unretouched

Iskandar progress photo
Iskandar+Muscle

Marathon runner. Was undereating the whole time.

Tim progress photo
Tim-11kg

Soil testing engineer. Dad of 1, six months.

Hakim progress photo
Hakim-9kg

Events executive. Full-time job, one kid.

See all results
The real problem

Your PT sees you once a week. Your diet happens every day.

When you hire a personal trainer, you are buying sessions. An hour, once or twice a week. Good trainers are busy, often back to back with clients all day, and they rarely have time to check what you are actually eating in between.

This is not built for competitive bodybuilders chasing the last 2% of definition. It is built for beginners, dads, shift workers and people with real jobs, who still want to enjoy their favourite food rather than give it up entirely.

Tracking sounds like weighing every ingredient on a kitchen scale. That is a real hurdle, especially at the start. Which is exactly why we built a simpler feedback loop instead.

See how it works

How I keep you accountable

Not an app. A coach who actually checks.

01

You snap it

Snap a photo of your meal. Takes 5 seconds, that is it.

Photographing a plate of local food
02

We check it

AI gives a first estimate. My team verifies it, especially for local or complex meals.

Meal notes being checked
03

You log your weight

Also 5 seconds. A weighing scale is given to you for free. We watch the trend and adjust your plan.

A weighing scale on a bathroom floor
04

Your training, built around you

Full gym, home setup, or just bodyweight. Your program fits your schedule and what you have access to.

Dumbbell rack in a quiet gym
Generic AI apps guess, and they don't know what to do with Asian meals or your mother's cooking. But my team does.
Amin · Coach, Fit Lab SG
Based inSingapore
Coaching viaTrainerize
TrainingOnline + in person
Built forBeginners & busy people
Plans

Pick the level of hand-holding you want.

From $249 / mo · 6-month minimum

FitLab Online
$249
/ mo · 6-month minimum
Non-refundable, billed monthly
  • Personalised coaching via Trainerize
  • Meal photo logging and macro tracking
  • Weekly check-ins and program updates
  • A weighing scale, given to you free
Start here
FitLab Plus
$349
/ mo · 6-month minimum
Non-refundable, billed monthly
  • Everything in Online
  • Group accountability and community
  • In-person group sessions each week
Start here
FitLab Elite
$549
/ mo · 6-month minimum
Includes 2 PT sessions per month
  • Everything in Plus
  • 2x 1-to-1 PT sessions a month at the gym
  • Priority coach access
Start here
Free assessment

See your calorie target before you spend a cent.

Answer seven questions and get your own daily calorie and protein target, a realistic date for your goal weight, and the plan that actually fits you.

2Minutes. No payment.